4.12.20

Metcon:
For time:
35 Dumbbell Steps ups (2x22.5/15kg) (24/20)
35 HSPU
25 Dumbbell Step Ups (2x22.5/15kg) (24/20)
25 HSPU
15 Dumbbell Step Ups (2x22.5/15kg) (24/20)
15 HSPU

Core/Abs:
2-3 rounds
10 Pulse-ups
20 Situps
30 Flutter kicks

Cool down:
90 sec quad smash / side
2 min Samson Lunge Stretch / side