4.12.18

Max Effort Lower Body Day

Strength: 
- Back Squat - 1RM
- Speed Pulls: Sumo deadlifts 40% bar weight + 30% band tension - 8x1

WOD:
For Time:
800m Run
12 Squat Cleans 70/50kg
12 Push Jerks 70/50kg
12 Bar MU or CTB Pullups
800m Run
10 Squat Cleans, 70/50kg
10 Push Jerks 70/50kg
10 Bar MU or CTB Pullups
800m Run
8 Squat Cleans, 70/50kg
8 Push Jerks 70/50kg
8 Bar MU or CTB Pullups
TC 20 min