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WORKOUT OF THE DAY

4.12.14

3/12/2014

 
Strength: bent over row 5x5

For time:
15 Deficit HSPU
400m run
12 Deficit HSPU
400m run
9 Deficit HSPU
400m run

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit