CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
CrossFit
Stundenplan & Abos

WORKOUT OF THE DAY

4.12.14

3/12/2014

Strength: bent over row 5x5

For time:
15 Deficit HSPU
400m run
12 Deficit HSPU
400m run
9 Deficit HSPU
400m run

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Bild

Partner:

Bild

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
CrossFit
Stundenplan & Abos