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WORKOUT OF THE DAY

4.12.14

3/12/2014

Strength: bent over row 5x5

For time:
15 Deficit HSPU
400m run
12 Deficit HSPU
400m run
9 Deficit HSPU
400m run

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos