4.1.19

Dynamic Effort Lower Body Day

Strength:- Front Squat @45% + 25% Hanging Chains, NO BOX - 6x6 
- Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg

Core/Abs:
2 min Plank hold
rest 1 min
2 min Reverse Plank hold

WOD:
2 Rounds of
90 sec Max reps HSPU
90 sec Single Unders
30 sec rest
90 sec Max reps Strict Pullups
90 sec Double Unders
30 sec rest