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WORKOUT OF THE DAY

4.1.19

3/1/2019

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Dynamic Effort Lower Body Day

Strength:- Front Squat @45% + 25% Hanging Chains, NO BOX - 6x6 
- Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg

Core/Abs:
2 min Plank hold
rest 1 min
2 min Reverse Plank hold

WOD:
2 Rounds of
90 sec Max reps HSPU
90 sec Single Unders
30 sec rest
90 sec Max reps Strict Pullups
90 sec Double Unders
30 sec rest
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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos