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WORKOUT OF THE DAY

4.1.18

3/1/2018

 
Floor Press 9x3 @70% 1RM, (3 sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)

AMRAP 20 min of:
10 Box jumps, 36-in. box
15 DB single-arm overhead squats 22,5/15kg
20 Pushups

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos