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WORKOUT OF THE DAY

4.1.17

3/1/2017

 
Skill Work:
EMOM 7 min: 5-10 Kipping T2B

Strength:
5x5 Bent Over Row
​Increase weigth every set


AMRAP 10 Minuten:
30 Double Unders
10 Shoulder 2 Overhead (40 kg/30 kg)

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  • Home
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