4.1.16

Overhead Squat 4x3 (90% 1RM)
L-Sit Pullup strict 4x max reps
At 0:00 complete 1 set of OH Squats, At 2:00 Complete 1 set of Pullup. Continue Alternating sets every 2min for 16 mins.

For Time:
1000m Row
50 OH Squats 40/25 kg
30 Box Jumps 30"/24"