4.11.16

1 Power Clean + 2 Front Squats 
8 sets @ 75% of Clean 1RM

3 Rounds of 
400m run
25 Wallballs
15 Pullups
Dropping the Medball or resting = 5 Burpees 
Comming off the pullup bar = 5 Burpees 
Time cap 15 min