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WORKOUT OF THE DAY

4.11.16

3/11/2016

 
1 Power Clean + 2 Front Squats 
8 sets @ 75% of Clean 1RM

3 Rounds of 
400m run
25 Wallballs
15 Pullups
Dropping the Medball or resting = 5 Burpees 
Comming off the pullup bar = 5 Burpees 
Time cap 15 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos