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WORKOUT OF THE DAY

4.11.15

3/11/2015

 
5x5 Power Clean
55%/60%/65%/70%/75%


AMRAP 10
10 Power clean 60/40kg
15 ring dip
20 Pistols alt.
30 Double Under


ACCESSORY-
HSPU- 10-30... Pick a number that is doable without having to resort to singles.

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos