4.10.18

Dynamic Effort Lower Body Day

Strength:
Front Squat on Box @ 80% - 12x2

Weightlifting:
Power Snatch @ 75% 1RM Snatch - 6x3

WOD:
AMRAP in 20 minutes
400 Meter Run
Max HSPU
Score is total of unbroken HSPU completed in all rounds.