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WORKOUT OF THE DAY

4.10.18

3/10/2018

 
Dynamic Effort Lower Body Day

Strength:
Front Squat on Box @ 80% - 12x2

Weightlifting:
Power Snatch @ 75% 1RM Snatch - 6x3

WOD:
AMRAP in 20 minutes
400 Meter Run
Max HSPU
Score is total of unbroken HSPU completed in all rounds.

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos