4.10.17

Snatch Drills:
Part #1 – Drills
Snatch Grip Strict Press (Video) – 5 Sets of 3 Repetitions, building
Snatch Grip Sotts Press (Video) – 5 Sets of 3 Repetitions, building

Part #2 – Practice
8 Sets of the Complex:
Pausing Snatch Pull + Squat Snatch + Overhead Squat
Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions:
Pause #1 – 3 inches off the floor
Pause #2 – Knee-level
Pause #3 – Power position
Set #1 – 50%
Set #2 – 50%
Set #3 – 55%
Set #4 – 55%
Set #5 – 60%
Set #6 – 60%
Set #7 – 65%
Set #8 – 65%

Back Squat
10 Repetitions @ 63% of estimated 1RM
8 Repetitions @ 68% of estimated 1RM
6 Repetitions @ 73% of estimated 1RM