Snatch Drills:
Part #1 – Drills Snatch Grip Strict Press (Video) – 5 Sets of 3 Repetitions, building Snatch Grip Sotts Press (Video) – 5 Sets of 3 Repetitions, building Part #2 – Practice 8 Sets of the Complex: Pausing Snatch Pull + Squat Snatch + Overhead Squat Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions: Pause #1 – 3 inches off the floor Pause #2 – Knee-level Pause #3 – Power position Set #1 – 50% Set #2 – 50% Set #3 – 55% Set #4 – 55% Set #5 – 60% Set #6 – 60% Set #7 – 65% Set #8 – 65% Back Squat 10 Repetitions @ 63% of estimated 1RM 8 Repetitions @ 68% of estimated 1RM 6 Repetitions @ 73% of estimated 1RM Comments are closed.
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