3.9.2020

Dynamic Effort Upper Body Day

Strength: 
- Bench Press @ 50% + 25% bands - 9x3 (3x3 close grip, 3x3 middle grip, 3x3 wide grip)
- DB Tate Press - 3x8
- Bent over underhand barbell rows - 3x10

Core:
Tabata L-Sit hold on Rings or Parallettes

Metcon:
5 Rounds of 
30 DU
450m run
Use a weight vest if you have one