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WORKOUT OF THE DAY

3.9.15

2/9/2015

 
5x3 Snatch balance
5x2 High hang Snatch
5x2 Low hang Snatch


AMRAP 12 min:
15 Snatch 30/20kg
30 Burpees
15 Snatch 40/25kg
20 Burpees
15 Snatch 50/30kg
10 Burpees
 Snatch 60/35kg for the remaining time


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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
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    • WOD
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  • CrossFit
  • Stundenplan & Abos