3.9.15

2/9/2015

5x3 Snatch balance
5x2 High hang Snatch
5x2 Low hang Snatch

AMRAP 12 min:
15 Snatch 30/20kg
30 Burpees
15 Snatch 40/25kg
20 Burpees
15 Snatch 50/30kg
10 Burpees
Snatch 60/35kg for the remaining time

Comments are closed.

RSS Feed

WORKOUT OF THE DAY

3.9.15