CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

3.9.14

2/9/2014

 
Strength: Deadlift 3x8

Benchmark day: "Lynne"
5 Runden auf max Reps:
Bench Press (BW)
Pull Ups unbroken


Time cap 20min 

Scaling Bench press:
60/40 kg – Intermediate 1,
40/30 kg – Intermediate 2,
30/20 kg– Beginner
Scaling Pullups: on rings with feet on high box
Vergleiche mit 28.5.14

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit