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WORKOUT OF THE DAY

3.9.14

2/9/2014

 
Strength: Deadlift 3x8

Benchmark day: "Lynne"
5 Runden auf max Reps:
Bench Press (BW)
Pull Ups unbroken


Time cap 20min 

Scaling Bench press:
60/40 kg – Intermediate 1,
40/30 kg – Intermediate 2,
30/20 kg– Beginner
Scaling Pullups: on rings with feet on high box
Vergleiche mit 28.5.14

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  • Home
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