3.9.14

Strength: Deadlift 3x8

Benchmark day: "Lynne"
5 Runden auf max Reps:
Bench Press (BW)
Pull Ups unbroken


Time cap 20min 

Scaling Bench press:
60/40 kg – Intermediate 1,
40/30 kg – Intermediate 2,
30/20 kg– Beginner
Scaling Pullups: on rings with feet on high box
Vergleiche mit 28.5.14