3.8.18

Max Effort Upper Body Day

Strength: 
- Floor Press with Straight Bar + 25% Chains - 1RM

Accessory:
- DB JM Presses - 3x10
- Flat DB Tate Presses - 3x10

Core/Abs:
V-Ups - 60 Reps Total

WOD:
Death By Strict Press
45/30kg
as soon as you finish, 
Start at the next full minute: 
50 Box Jumps For Time