3.7.2020

Strength: 
EMOM x 15 min
1. minute: 3x bench press (Work up to a heavy set of 3)
2. minute: 45 sec AMRAP rope climb
3. minute: 30 sec Ring Support hold

Metcon: 
Complete the following for time:
50 DB Man Makers (35#/25#)
Every 3 minutes, complete 30 double unders

Finisher:
100 Band Pull Aparts