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WORKOUT OF THE DAY

3.7.18

2/7/2018

 
Dynamic Effort Upper Body Day

Strength: 
- Floor Press @50% + 25% Chains - 5x5
- Bench Press Top Set

Accessory:
- Overhand Bent Over Wide Grip Barbell Rows - 3x10

Core/Abs:
DB Side Bends - 3x20 Per Side

WOD:
7 Min AMRAP
3 Pistols left leg
3 Pistols right leg
12 DB Shoulder to Overhead (heavy)
*every DB Drop from over the knees = 7 Burpees penalty

Finisher:
Lying, Thumb Down Rear Delt DB Flys on bench- 3x25

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos