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WORKOUT OF THE DAY

3.7.17

2/7/2017

 
AMRAP 8 min
8 KB Swings 24/16kg
8 V-ups
8 Alt. Pistols

Rest 4 min

Death by
1. min: 1 Burpee, 1 DB ground to OH (alternating)
2. min: 2 Burpees, 2 DB ground to OH (alternating)
3. min: 3 Burpees, 3 DB ground to OH (alternating)
etc.

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  • Home
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