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WORKOUT OF THE DAY

3.7.15

2/7/2015

 
Strength Cycle 3 Week 1: Makeup


Benchmark Girl Day: "Elisabeth"
21-15-9
Clean 60/40
Ring-dips

Scaling: Clean
50/35kg Intermediate
35/20kg Beginner (Intro)
Ring dips - auf Box, HR Pushups

Time cap: 12 min


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Box Rules
  • Home
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  • TRAINING
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    • WOD
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