CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

3.7.14

2/7/2014

 
Skill: 7 min Handstand üben

Strength: 
3x3 back squat
5x2 push press

3 Runden auf Zeit:
-10 pullups
-5 overhead squats 45/30kg

Weightlifting:

Hang Squat Clean:
2x3@ 40%
2x3@ 60%
2x3@ 70%

Clean Pull
3x5 @ 80%

Finde in den nächsten 15 min dein Clean and Jerk 1RM 

"Grace"
Auf Zeit:
30 Clean and Jerk



Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos