3.6.19

Gymnastics:
- 7 min Handstand practice
- Weighted Ring Dips - 7x2

Weightlifting:
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk + 2 Push Jerks

Set #1 - 65% of 1RM Clean and Jerk
Set #2 - 70% of 1RM Clean and Jerk
Sets #3+4+5 - Build to a heavy complex for the day.

8 Weeks Of Benchmarks:
"Grace"
For time:
30 Clean and Jerk 61/43 kg
TC 8 min