3.6.17

Week 5 of our Strength Programming: 5x65%, 5x 75%, 5+ 85%
Make up day

In Teams of 3:
AMRAP 18 min:
60 Calorie Row, 50 Power Cleans (50/30kg), then
60 Calorie Row, 50 Power Cleans (60/37.5kg), then
60 Calorie Row, max Power Cleans in time remaining (70/45kg)