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WORKOUT OF THE DAY

3.6.17

2/6/2017

 
Week 5 of our Strength Programming: 5x65%, 5x 75%, 5+ 85%
Make up day


In Teams of 3:
AMRAP 18 min:
60 Calorie Row, 50 Power Cleans (50/30kg), then
60 Calorie Row, 50 Power Cleans (60/37.5kg), then
60 Calorie Row, max Power Cleans in time remaining (70/45kg)


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  • Home
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