3.6.16

Core: Tabata (6x20"/10") Hollow-/Arch hold

Deadlift 5/3/1 Deload week

Benchmark Day
"Grace"
For time
30 Clean and Jerk 61/43kg
Time cap 8 min
Scaled:
-50/35kg
-35/20kg
Compare with 19.7.15 and 26.8.15