CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

3.6.14

2/6/2014

Skill: Arbeite 7 min an deinem Handstand

Auf max Reps:
3 Min Clean 40/25 kg
1 Min Pause
2 Min Clean 55/35 kg
1 Min Rest
1 Min Clean 70/45 kg
3 Min Pause
3 Minutes Burpees
1 Minute Rest
2 Minutes Burpees
1 Minute Rest
1 Minute Burpees

Comments are closed.