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Dynamic Effort Lower Body Day
Strength: Back Squat @60% + 25% Hanging Chains 10x2 - Front Squat Straight Weight Top Set, + 5 kg from last week Accessory: - Dimel Deadlift @25% Against Singled Micro or Mini Bands - 3x20 Core/Abs: - Perform 30 Reps of Inverted Extensions (Russian Leg lifts) https://vimeo.com/175656026 WOD: For time 30-20-10 Box jump overs 24“/20“ Hang power clean 30/20kg Comments are closed.
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