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WORKOUT OF THE DAY

3.5.16

2/5/2016

 
Squat 5/3/1

3 rounds for time:
14 strict ring dips
12 strict chest-to-bar pull-ups
10 KB Turkish get-ups

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos