3.4.19

Weightlifting:
EMOM x 12
2 Power Cleans @75% 1RM

Gymnastics:
EMOM
8-7-6-5-4-3 
HSPU

Metcon:
For time:
100 double unders
15 Axle Bar Deadlift 60/40kg
7 Axle Bar Push press 60/40kg 
30 Burpees over Bar
7 Axle Bar Push Press 60/40kg 
15 Axle Bar Deadlift 60/40kg
100 double unders