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WORKOUT OF THE DAY

3.4.18

2/4/2018

 
60 sec Challenge:
102 Plate Jumps

Bench Press
12 min to find a heavy single for today

Bent over underhand barbell rows  3x10

For time:
50 Wallballs 20/14
50 Burpees
50 Situps
50 KB Swings
50 Alt. Lunges with Medball 20/14
TC 14 min

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Box Rules
  • Home
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  • TRAINING
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  • Stundenplan & Abos