3.4.17

A: Core work:
2 Rounds
10 sec Hollow hold
5 Hollow Tucks
5 V-Ups
5 Jackknives diag.
10 sec Hollow hold

B: 5x5 Strict C2B Pull Up *Maintain Hollow 
**Rest as needed

C: For time:
800m run, Rest 3 min
400m run, Rest 3 min
800m run