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WORKOUT OF THE DAY

3.4.14

2/4/2014

 
Strength: 5 x 10" L-Sit

4 Runden, jede auf Zeit: 
10 burpee box jumps, 20 jumping lunges, 
10 clapping push ups, 60 sek Pause


Weightlifting:
1 Rep Max Testing Day
Snatch
Clean & Jerk
Front- / Back-Squat

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos