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WORKOUT OF THE DAY

3.4.13

2/4/2013

 
Skill: Muscle up

5 Runden auf Zeit
3 Wall Climbs
5 Ring Dips
7 OH Squats 35/25kg

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos