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WORKOUT OF THE DAY

3.3.14

2/3/2014

 
Mobility Exercise of the Week: Hamstring

Strength:
deadlift 5 x 5
push press 5 x 5

AMRAP 12 min
-5 front squat 40/25kg
-5 toes to bar
-10 front squat
-10 toes to bar
-15 front squat
-15 toes to bar
...in jeder Runde + 5 Wiederholungen






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