3.3.14

Mobility Exercise of the Week: Hamstring

Strength:
deadlift 5 x 5
push press 5 x 5

AMRAP 12 min
-5 front squat 40/25kg
-5 toes to bar
-10 front squat
-10 toes to bar
-15 front squat
-15 toes to bar
...in jeder Runde + 5 Wiederholungen