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WORKOUT OF THE DAY

3.2.18

2/2/2018

 
“Guts and Glory”
For Time: 
21 – 15 – 9:
Cal Row
Thrusters 43/30kg

15 – 12 – 9:
Box Jumps
Hang Squat Cleans 43/30kg

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats 43/30kg

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos