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WORKOUT OF THE DAY

3.2.17

2/2/2017

 
EMOM 8 min
A.) 5 strict HSPU
B.) 4 strict C2B Pullups

For time:
10 Wallballs
10 Double unders
20 Wallballs
20 Double unders
30 Wallballs
30 Double unders
40 Wallballs
40 Double unders
50 Wallballs
50 Double unders
Time cap 15min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos