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WORKOUT OF THE DAY

3.2.15

31/1/2015

 
5x2 Clean Pang Progression: 
Starting Position, Clean Pull, Clean High Pull (Scarecrow), Power Clean, Front Squat and Split Jerk = 1 Repetition


Find your clean & jerk 1 rep max 

Then AMRAP 4 min: Situps


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  • Home
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