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WORKOUT OF THE DAY

31.8.20

30/8/2020

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Max Effort Upper Body Day

Strength: 
  • Bench Press against 25% bands, close grip - 1 RM
  • Barbell JM Press on Bench with bands pulling headwards - 3x8

Metcon: 
4-8-12-16-20 for time:
Alt Pistol
(C2B) Pullups
200m run after each round
TC 15min
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit