31.8.20

Max Effort Upper Body Day

Strength: 

• Bench Press against 25% bands, close grip - 1 RM
• Barbell JM Press on Bench with bands pulling headwards - 3x8

Metcon: 
4-8-12-16-20 for time:
Alt Pistol
(C2B) Pullups
200m run after each round
TC 15min