31.8.18

Max Effort Upper Body Day

Strength: 
- Bench Press with Straight Bar Against 25% chain tension - 1RM

Accessory:
- Db JM press - 3x10

Core/Abs:
3 rounds of:
15 Hollow rocks 
15 tuck crunch

WOD:
In Teams of 3
For time: 
60 Keg Ground to OH 
120 Sledgehammer 
6x 100m Sandbag carry
All Athletes are working at the same time. Switch as needed.