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WORKOUT OF THE DAY

31.8.18

30/8/2018

 
Max Effort Upper Body Day

Strength: 
- Bench Press with Straight Bar Against 25% chain tension - 1RM

Accessory:
- Db JM press - 3x10

Core/Abs:
3 rounds of:
15 Hollow rocks 
15 tuck crunch

WOD:
In Teams of 3
For time: 
60 Keg Ground to OH 
120 Sledgehammer 
6x 100m Sandbag carry
All Athletes are working at the same time. Switch as needed.

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit