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WORKOUT OF THE DAY

31.8.15

30/8/2015

 
5x5 Weighted Ring Dips

Benchmark Day:
"Karen"
For time:
150 Wallballs 

Time cap 10 min



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos