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WORKOUT OF THE DAY

31.8.15

30/8/2015

 
5x5 Weighted Ring Dips

Benchmark Day:
"Karen"
For time:
150 Wallballs 

Time cap 10 min



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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?