31.7.19

EMOM x 32
1. min: Pushing of choice*
2. min: Pulling of choice**
3. min: 15/12 Calorie Rower/Bike
4. min: 15 American Swings

*Pushing Options
15 Pushups
8 Kipping HSPU
3-5 Deficit HSPU

**Pulling Options: 
15 Kipping Pull Ups
5 Weighted Chin Ups
3-5 Muscle Ups