31.7.17

Diese Woche:
1. Aug.: Rest Day. Keine Trainings.
2. Aug.: Workout auf dem Vita Parcours - danach Grill & Chill beim Vita Parcours. Kein 20h Training!
5. Aug.: 16h CrossFit Games Event - 18h Public Viewing und Grill & Chill.

Strength: 5x3 Push Press, work to a heavy 3 in 15 min

Benchmark Day: "Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (reps)
1 min Sumo deadlift high-pull, 35/25kg (reps)
1 min Box Jump, 20" box (reps)
1 min Push Press, 35/25kg (reps)
1 min Row (Calories)
1 min rest

Scaling: 25/17kg