31.5.19

Max Effort Upper Body Day

Strength: 
- Bench Press with Special bar + 25% chains - 1RM
- Tate Press - 3x10
- Weighted Pullups - 4x3

Metcon:
18 Minute AMRAP:
1 Legless Rope Climb
3 Push Press 60/40kg
5 Front Squats 60/40kg
7 Burpees over Bar
9 Sit Ups with plate overhead 10/5kg

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