31.5.18

Dynamic Effort Lower Body Day

Strength: 
- Box Squat with Straight Bar @60% + 25% Band Tension - 10x2
- Squat Top Set

Accessory:
- Arch Back Good Mornings - 8RM

Core/Abs:
- Elbow or Straight Arm Plank - 3x Max Time

WOD:
For time:
21 Overhead Squats 50/35kg
21 Pullups 
15 Overhead Squats 50/35kg
15 Chest to Bar 
9 Overhead Squats 50/35kg
9 Bar Muscle Ups