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WORKOUT OF THE DAY

31.5.16

30/5/2016

 
Squat 5/3/1 Deload week

Strongman WOD with Partner 
2' work/station, rest 30 sec (rotation)
Tire flip 
Sledge hammer swing (switch hand after 5 swings)
30m KB Farmer walk 32/24kg
Sled push 
Sandbag cleans

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit