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WORKOUT OF THE DAY

31.5.16

30/5/2016

 
Squat 5/3/1 Deload week

Strongman WOD with Partner 
2' work/station, rest 30 sec (rotation)
Tire flip 
Sledge hammer swing (switch hand after 5 swings)
30m KB Farmer walk 32/24kg
Sled push 
Sandbag cleans

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos