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WORKOUT OF THE DAY

31.3.18

30/3/2018

 
"Happy Easter"



AMRAP 10 min

2 Bear Complex 60/40kg
10 Burpees over bar

Rest 4 min

AMRAP 8 min
2 Muscle ups or C2B Pullups
5 Deadlifts 100/70kg
20 Air Squats

Rest 4 min

AMRAP 6 min
5 Toes to Bar
10 Pushups
15 Situps

​

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos