31.3.18

"Happy Easter"



AMRAP 10 min
2 Bear Complex 60/40kg
10 Burpees over bar

Rest 4 min

AMRAP 8 min
2 Muscle ups or C2B Pullups
5 Deadlifts 100/70kg
20 Air Squats

Rest 4 min

AMRAP 6 min
5 Toes to Bar
10 Pushups
15 Situps

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