CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

31.3.17

30/3/2017

 
Strength: 5x5 Press

For Time:
10 Shoulder to Overhead 43/30kg
50 Air Squats
20 STOH 43/30kg
40 Air Squats
30 STOH 43/30kg
30 Air Squats
40 STOH 43/30kg
20 Air Squats
50 STOH 43/30kg
10 Air Squats

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos