31.3.16

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WORKOUT OF THE DAY

31.3.16

30/3/2016

For time:
400m run
1 Rope climb
50 Wallballs
200m run
1 Rope climb
40 Pushups
100m run
1 Rope climb
30 Toes to bar
200m run
1 Rope climb
20 Medball Clean 20/14
400m run
Time cap 24min

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Home
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