31.3.14

Mobility Exercise of the Week: 2 min Squat on back against wall 

Strength: 
Back squat 3x7
press 5x3

AMRAP 7 min:
-3 clean & jerk 60/40kg
-3 toes to bar
-6 c&j 60/40kg
-6 t2b
-9 c&j 60/40kg
-9 t2b
+ 3 reps in jeder folgenden Runde