31.3.14

30/3/2014

Mobility Exercise of the Week: 2 min Squat on back against wall

Strength:
Back squat 3x7
press 5x3

AMRAP 7 min:
-3 clean & jerk 60/40kg
-3 toes to bar
-6 c&j 60/40kg
-6 t2b
-9 c&j 60/40kg
-9 t2b
+ 3 reps in jeder folgenden Runde

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WORKOUT OF THE DAY

31.3.14