CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

31.3.14

30/3/2014

 
Mobility Exercise of the Week: 2 min Squat on back against wall 

Strength: 
Back squat 3x7
press 5x3

AMRAP 7 min:
-3 clean & jerk 60/40kg
-3 toes to bar
-6 c&j 60/40kg
-6 t2b
-9 c&j 60/40kg
-9 t2b
+ 3 reps in jeder folgenden Runde

Kommentare sind geschlossen.
    SportsNow
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos