3.12.19

Weightlifting:
Sotts Press - 3x10
Snatch Balance - 5x3

Snatch Complex
EMOM x 10
Snatch Pull from Ground +
Low Hang Power Snatch +
Snatch Balance
Work up to max 70% 1RM Snatch

Metcon:
AMRAP 7 min
10 Alt. Step Back OH Lunges 40/30kg
5 strict Pullups