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WORKOUT OF THE DAY

3.12.16

2/12/2016

 
AMRAP 22 min:
22 Wallballs (20/14)
22 Power Snatches 35/25kg

22 Box Jumps (24″/20″)
22 Push Presses 35/25kg
22 Toes to Bar

Regeneration:
Black Roll your Legs​ for 10 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos