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WORKOUT OF THE DAY

3.12.15

2/12/2015

 
Tabata Hollow hold (8x20"/10")
Tabata Arch hold (8x20"/10")

AMRAP 10 min
15 box jumps
5 overhead squats 50/35 kg
(10 burpee penalty for dropping the bar on the floor)

15 min mobility work on weaknesses

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos